mrsamct
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 Posted: Mon Aug 22, 2011 6:34 am Post subject: How to Keep Your Heart Healthy |
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If you suppose that being in an excellent physical condition is a sure shot indication of your less vulnerability to heart diseases, then you may not be having a right conception. It is true that good levels of physical conditioning is a contributing factor in keeping your heart healthy, but it is not the only factor which comes into play. In short, fitness and health may be two different subjects if we look at it with intricacy. It is not an absolute necessity that a body-builder is less prone to developing a heart disease than an average man. Now enough of beating around the bush, let's get down to the very essential requirements you must know for how to keep your heart healthy.
10 Ways To Keep Your Heart Healthy
Before I begin, does the question 'why is it important to keep your heart healthy?' bother you? I guess not! It's like asking as to why is it important to breath, or to eat, or to meet your girlfriend? Well, I am kidding with the last one! Let's start off...
The First 5 Ways On How to Keep Your Heart Healthy
You may come across a multitude of advices and tips from people on how to keep your heart healthy for kids and . But you must go with those ones which are backed up by medical evidences. The following 10 tips would let you know about what can you do to keep your heart healthy.
When we are talking about how to keep your heart healthy, we cannot miss out on the importance and benefits of plant foods. Vegetables are an excellent source of what is known as the glutamic acid. This is a class of amino acid which serves to keep blood pressure at lower levels; safe levels, so to say. What's more? Veggies lack cholesterol, fat and even calories, which otherwise tend to be common culprits for causing heart diseases. Not to mention, the amount of vitamins and minerals that vegetables provide to the body do the most for health.
Even superman does regular exercise! On a serious note, without the aid of daily exercise, maintaining a good overall health is just more than a daunting task. Exercises not only improve href="http://www.buzzle.com/articles/heart-health/">heart health, but also help in lowering down blood pressure and cholesterol. If not more then at least go for a 30 minutes of moderate exercise daily. It is recommended that sprinting is more beneficial for the heart, than jogging.
The next tip you must know about how to keep your heart healthy, is about keeping the inclusion of oils from your diet. Although, you cannot avoid oils completely, you can keep it to a small amount. Oils are a store house of calories and contain little nutrition. As they mostly comprise fat, they have all chances to lead to the development of plaque in the arteries thus, giving rise to some nasty human heart problems.
You cannot keep your love for dairy products and for the health of your heart at the same time. You have to let go of one! This is due to the fact that even these stuffs are potent sources of calories and poor sources of nutrients. "Vasodilation refers to the widening of blood vessels resulting from relaxation of smooth muscle cells within the vessel walls". The reason why I cited this statement is to let you know that nitric oxide is the body's natural vasodialator. And dairy products tend to destroy this essential element thus, giving rise to stiffening of arteries and other heart diseases as well.
If you think you cannot shun the habit of smoking, then you might as well know that you cannot do anything good for your heart. One of the most sever risks of smoking relates to heart diseases in almost every smoker. Smoking robs the vital organ of oxygen and that is the reason why conditions such as heart and respiratory diseases, cancer and emphysema come into play. Quit smoking, and you have done half the job in keeping your heart healthy!
The Rest 5 Ways On How To Keep Your Heart Healthy
If your figure is trim and belly flat, then you may have less things to worry about heart diseases than those who don't. I am talking about weight loss. Being overweight puts extra stress and strain on the heart thus, increases the risk of heart conditions. So, consume less sugary foods and more of fiber and complex carbohydrates, and also fruits and vegetables. Maintaining a healthy weight is one of the basic necessities for a healthy heart today.
High salt intake means high blood pressure. The recommended amount of salt per day is 6 g. While cooking, use less of it and keep the salt saucer out of your meal table. Also, stuff your diet with anti-oxidant rich foods for a healthy heart.
In most cases, heart diseases are also related to the use of drugs. So, it is important that you take medicines as prescribed by the doctors.
Drinking alcohol in moderate amounts does not do much harm to the body. In fact, some studies show moderate consumption provides some benefits for the heart. However, the habit of drinking is analogous to walking on thin ice. It is not difficult for any one to step out of his limit and become a heavy drinker. So, ensure that either you stick to limited drinking or you don't drink at all!
As a final point to this piece on how to keep your heart healthy, stress has also been known to be one of the common culprits of heart problems. Any stressful situation elevates blood pressure and this response takes its toll on the heart. So, keep yourself relaxed by practicing meditation, yoga and other relaxation techniques.
So I am done with my 10 effective and easy tips on how to keep your heart healthy. Keep these notes handy in case you find it difficult to recall them. And now I would like to take your leave, as I have got some jogging to do! Take care!
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