mrsamct
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Joined: 06 Aug 2011
Posts: 207
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 Posted: Thu Sep 08, 2011 7:59 am Post subject: How do People Cope with Cancer |
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When people are diagnosed with cancer, they lose their mental balance. They are scared, sad, shocked, frustrated and angry about the unwanted changes taking places in their body. They do not talk properly and blame everything on God. Is this the way to cope with cancer? Absolutely not! Being diagnosed with cancer does not mean that the outcome is going to be death. Today, there are medicines and treatments available that can not only control the cancer symptoms but also cure the patient completely. So why should you shed those valuable tears unnecessarily? Here are some tips that have proven to be helpful to cope with cancer.
Change your Attitude
Your goal should be to move forward and maintain positive approach towards life. It is the best way to cope with cancer. Do not allow negative thoughts to occupy your mind. Read inspirational books like The Power of Positive Thinking by Dr. Norman Vincent Peale. Such books help to cultivate positive belief in oneself. Cancer patients must believe that they too can become cancer free. There is no need to remain quiet, instead enjoy every moment of life and talk freely with your family and friends on general topics.
Read Inspirational Stories
Another way that has been effective for coping with cancer is to read interviews and stories of people who have overcome this disease. This will definitely bring hope and happiness as well as restore your confidence. One should also read about cancer from reliable sources. Talk to your healthcare professional to get more information.
Stay Healthy
Keeping an eye on the diet is a must. With the aid of diverse health regimes, you can achieve a fine balance, guaranteeing a smile on your face and spring in your footsteps. You can practice yoga , as it promotes a relaxed state of mind and increases energy levels. Yoga will harmonize your mind and decrease your depression. There are patients who eat less and go into semi-starvation mode. This must be avoided, as it can make matters worse. Having proper food will help your body to respond to treatments in a better way. If you are starting any new exercise program, consult your doctor and make sure it is appropriate and recommended for cancer patients.
Strive for Inner Peace
To deal with cancer, it is important to keep your mental stability. Anger will not solve the problem, so it is better get rid of it. You will have a hard time adjusting, if you keep on grumbling about your condition. Spirituality can help you in this regard. Prayers and meditation can reduce your pain and despair to a great extent, as they give mental strength to handle any disease effectively.
Complementary Therapies
It is a well-known fact that music and laughter have healing powers. It is rightly said that laughter is the best medicine. You can attend music and humor workshop, as well as massage therapy sessions. These activities can help to bring normalcy back into your life.
Remember, it is possible to beat cancer and improve the quality of your life. All you need is a fighting spiri
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