mrsamct
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Joined: 06 Aug 2011
Posts: 207
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 Posted: Fri Aug 12, 2011 4:43 am Post subject: The Twist Begins |
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Once you are in the position, twist your upper body to your left, such that your right forearm is facing your chest (8 inches apart), and your right heel is raised a bit (say around 2 inches). When you feel the stretch in your right abdominal muscles, twist towards the right, bringing your left forearm in front of your chest and raising your left heel. Continue twisting from one side to another.
The time for which you use a figure twister will depend on your stamina. Do not overdo it, stop when you feel that it is enough for the day. Your stamina will gradually increase, and you will be able to exercise for a longer duration. If you have a back problem, I recommend you to consult a doctor before you start using a figure twister.
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