mrsamct
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Joined: 06 Aug 2011
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 Posted: Mon Aug 22, 2011 6:34 am Post subject: Reversing Heart Disease |
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The heart is one of the most important organs of the human body. The rhythmic contractions of the human heart help the blood to flow throughout the body. De-oxygenated blood from the body is also purified in the heart and transported to other parts of the body. However, there are certain factors that lead to abnormal or malfunctioning of the heart which results in heart disease. What are these factors? Let us have a look.
Causes of Heart Diseases
Heart disease is found to be one of the leading causes of deaths in the world today. The number of men and women suffering from heart attack or coronary heart diseases is found to increase everyday. One of the most common and significant causes of heart disease is high blood pressure or hypertension. High blood pressure results out of stress, improper lifestyle and habits. Obesity is yet another prominent cause of hypertension and heart diseases in people. The excess amount of fats and cholesterol build up in the arteries, which narrow them. This exerts pressure on the heart which in turn becomes prone to abnormal function or failure. Aging is also one of the causes of coronary heart disease in people. Is it possible to reverse heart diseases? Let us have a look on how to reverse heart diseases.
Reversing Heart Disease Naturally
A heart attack is the first indication by the body that the heart is functioning under pressure. In most of the cases, it is possible for the person to make necessary changes in his lifestyle to prevent the occurrence of severe heart diseases. The following are some of the measures that one needs to follow for reversing heart diseases.
Change Diet
A person's diet plays an important role in causing and avoiding several diseases. Certain foodstuffs contain high amounts of cholesterol, sodium or unsaturated fats that are harmful to the heart. Food products such as red meats, butter, cheese, margarine, sugar, ice cream, salty and fried foods, chips, piazzas, hot dogs and hamburgers, etc. should be avoided completely. On the other hand, fruits, vegetables, beans, etc. are safer and healthier to eat in a reversing heart disease diet.
Reduce Stress
Nowadays it is observed that nearly 90% of the population in the world suffers from stress. Work or job, finance, relationships, competition and challenges in life are the significant stress causing factors in people's lives. Although one cannot get away from these factors, it is essential to follow certain measures to reduce stress. Meditation and yoga are considered as the best techniques for stress management. Pursuing a hobby and keeping oneself happy can also help a person to keep away from stress, high blood pressure and heart diseases.
Exercise
Although exercise does not directly prevent heart diseases, it is essential to have a healthy and a long life. Exercises help in keeping obesity at bay which consequently prevents heart diseases. Regular exercise also helps to burn off the excess calories and fats in the body and maintain proper heart health.
Change Lifestyle
Lastly, it is essential to have a healthy lifestyle for reversing coronary heart disease. One should stay away from excess alcohol consumption and also cut down on smoking as it is injurious to health. Alcohol contains excess calories that are not required by the body, therefore, it is advisable to limit its intake. Secondly, a person should get sufficient amount of sleep everyday, i.e a minimum 6-7 hours of sleep to prevent occurrence of diseases.
These are some of the techniques that are helpful to people for reversing heart disease. As a concluding note, one should note that a simple diet, regular exercise and good lifestyle helps in curing and preventing heart diseases effectively!
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