Robinson
Registred
Joined: 19 Sep 2011
Posts: 12
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 Posted: Wed Sep 21, 2011 11:46 am Post subject: High Blood pressure diet |
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High blood pressure is a common problem. Following are high blood presure diet.
1. Eat more home coked meals and cooked meals are low in sodium,saturated fat and cholesterol.
2. Select foods high in potassium and magnesium.The foods that are beneficial are:-Apricots,Dried fruits,Figs,Tomatoes,bananas,potatoes,black beans, peanuts,soy milk etc.
3. Avoid Buttermilk, cheese and cheese spreads,salty snacks,quick coking rice,noodles,regular canned vegetables.
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