mrsamct
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Joined: 06 Aug 2011
Posts: 207
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 Posted: Fri Aug 12, 2011 4:45 am Post subject: Getting Into Position |
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Stand on the twister. Most of the figure twisters have markings on them, which indicate the right position for your feet, so make sure that you are standing in the area intended for your feet. If your figure twister has massage bumps, see that your feet is in contact with those bumps. If your twister has resistance tubes, hold them tight, else you can simply make fists. Stand upright! Stretch your hand towards the front (fists intact), then move your fists towards your chest, stop 8 inches before you touch your chest
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