mrsamct
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 Posted: Thu Sep 08, 2011 4:54 am Post subject: Ways to Avoid Cancer |
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Before we start looking at the various ways to avoid cancer, let us discuss why people get cancer...Doctors can't explain this, as some people just tend to develop cancer, while some don't. Whatever the underlying cause be, there are certain factors that increase the risk of getting cancer. It is very important to understand these risk factors. The common risk factors are old age, ionizing radiation, alcohol, poor diet, family history of cancer, lack of physical activity, certain chemicals, certain viruses and bacteria, sunlight exposure and tobacco. Certain risk factors should be avoided like tobacco consumption, poor diet and sunlight exposure. There are many natural alternative cancer treatments, but many of these remedies can also be used as preventive measures. Here are the best ways to avoid cancer, and live a more healthy life.
Top 10 Ways to Avoid Cancer
Keep in mind the below best ways to avoid cancer, and stick to healthy habits. You can go through, what is an antioxidant, to understand what it is and how it helps in cancer prevention. As antioxidant containing foods are the important foods that avoid cancer.
1. The first thing you need to do is change your diet. Throw away the junk food you eat, and substitute them with healthy foods. Fresh fruits and veggies contain antioxidants which are top anti-cancer foods. Also, the more the colorful the foods the higher it has antioxidants in it. Go for organic foods, as they are not treated with pesticides, thus preventing any chemicals entering your body. So, once or twice in a week go for shopping of fresh fruits and veggies, and eat them as much as possible.
2. Next is to start your daily detox. A simple way to do this is by drinking plenty of water. Have around 2-3 liters of water throughout the day, to flush out any toxins in your body. You can also have 2-3 cups of green tea, which is the richest source of antioxidants as your daily natural detox at home.
3. As mentioned above lack of physical activity is also a risk factor contributing to cancer, participate in a physical activity for at least 30 minutes a day.
4. If you tend to smoke, then quit smoking, as it is a high risk factor contributing to cancer. Drinking too much of alcohol also tends to contribute to cancer. So, reduce your alcohol consumption.
5. One of the risk factor contributing greatly to skin cancer, is sunlight exposure. So, how to prevent skin cancer? Apart from the above measures, cover your skin properly with appropriate head wear and clothes and use a good sunscreen when out in sun. Also, try to avoid sunlight exposure, if possible.
6. It is important that you practice safe sex. Unsafe sex can cause HPV (human papillomairus) infection, which is a risk factor to cervical cancer. This is a common sexually transmitted infection.
7. One of the best ways to prevent cancer is to get your cancer screening regularly done. These are not just useful for detecting cancer, but also to prevent it. Educate yourself about the various cancer screening tests.
8. Certain families tend to have more risk of developing particular type of cancer. Know your family history and your medical history, and get a proper assessment. Consult your doctor to plan out a proper screening plan, to figure out the risks.
9. Obesity and being overweight is a risk factor contributing to certain cancers. So, follow a good diet and exercise plan, to combat overweight.
10. Stress tends to weaken our immune system. To strengthen your immune system, a balanced body and mind is important. Apart from following healthy diet and exercise plan, one of the anticancer measure is to perform some type of meditation to reduce your stress levels.
These were the various ways to avoid cancer. So, apart from following the above top ways to avoid cancer, keep educating yourself to learn about the risk factors of cancer, and how to reduce them to live a healthier life.
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